Questions & answers
A few things people often ask before we begin. If you don't find the answer to your question, feel free to reach out to us.
What kind of coaching do you offer?
I offer systemic coaching with a somatic approach for individuals, groups, and organizations. Sessions vary from fluid conversation to sessions where embodied practice and reflective exercises are integrated to support realignment and self-discovery.
Who is your coaching for?
Whether you are navigating a personal shift, seeking clarity, or ready to reconnect with your own inner truth, I am here to walk alongside you. You bring the topic and I provide the structure for you to unearth what truths are laying within you.
Who is your coaching not for?
Coaching is not a substitute for therapy, medical treatment, or crisis support. If you are experiencing acute mental health challenges, trauma that requires clinical care, or need a diagnosis, I encourage you to reach out to a licensed mental health professional. My work is most effective when you are ready to explore, reflect, and take ownership of your next steps.
Where do sessions take place?
Most sessions take place online. Coaching from the Mat sessions are available in the Heidelberg area or online. Group coaching and workshops are held online unless otherwise announced.
How do I choose between 1:1 and group coaching?
1:1 coaching offers a private and more personalized container for concentrated personal work. Group coaching brings the shared energy of others moving through a similar theme. Both are powerful — it depends on what feels right for your season.
How do packages and pricing work?
Packages are based on the individual session rate. For 1:1 Personal Coaching, the single session rate is €120 (+VAT in EU). For Coaching from the Mat, it is €150 (+VAT in EU). Packages of 3, 5, or 8 sessions are available at a reduced per-session investment. Invoicing is done through Smart Coop.
Can I book a single session before committing to a package?
Absolutely. A single session is a great way to feel into the fit. You can also book a free 20-minute chat to ask questions and explore what kind of support would serve you best.
Do you work with organizations or teams?
Yes. I design workshops, offsites, and retreats for teams and organizations wanting to explore culture, communication, leadership, and wellbeing through a systemic lens. Reach out to discuss a custom container.
Shed the layers. Meet your Truth.
Share what's stirring about in you — perhaps a season of change, a question or idea that keeps circling. Let's co-create a safe, joyful space to discover a truer and more authentic YOU.
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